Egg Sandwich on an English Muffin

This is really more than just an egg sandwich.

It's loaded with flavor - and it hangs out under the broiler until the cheese is bubbly and the tomato is releasing its sweetness.

I've always been bad about breakfast.  Even as a kid, I just never ate it.  Now, I'll often fix breakfast for my kids and either skip it, or fix a plate for myself that I just don't get around to eating.

But now, I'm on a diet.  Or (because I hate the word/idea of a diet) two week meal and exercise plan.  It includes breakfast.  And I know the only way to avoid incessant snacking at 10a.m. is to eat the breakfast.  So - please enjoy this lovely sandwich, knowing that it's actually a healthy way to start your day.

Just fry up some onions and peppers.

Add egg whites.

Lay out your bread.

Assemble the yummyness.

Spinach and cheese on the top;

egg and tomato on the bottom.

Here's the good part - place it under the broiler.

Bubbly goodness:

Smash it all together.

And take a bite.

MMMMmmmmmmmm............I hope this is a start to a fantastic day!

You can get the printable recipe here.